All of the Movement Workshops take place in the Movement Tent, unless otherwise notated. The Movement Tent is located across the walking bridge to the right, heading away from the Food Court.

Our movement sessions are geared for all experience levels. Modifications and assists will be offered to deepen and individualize the practice for beginners as well as more experienced practitioners.

Please wear comfortable clothing suitable for movement and bring water.

A limited number of mats are available, however we encourage you to bring your own.

Fall 2021 Schedule

Multi-day Programs

Kids Rise ’n’ Shine Yoga

Cabaret Tent, Friday, 10 a.m.; Saturday, 9 a.m., Sunday, 9:30 a.m.

Start your day with Julie Wells and friends by stretching, breathing, flowing and relaxing in this yoga class for children of all ages. (Parents are welcome to join or watch.) No need to bring mats—just an open mind and heart!

Prana Vinyasa Yoga

Movement Tent, Friday, Saturday, Sunday, 9 a.m.

Prana Vinyasa is an energetic, creative, fullspectrum approach to embody the flow of yoga cultivated by Shiva Rea and the Global Vinyasa Collective of teachers. Students of all levels are invited and empowered to experience Prana— the Universal source of breath, life-energy and conscious intelligence as the navigating source of yoga practice and vital living. Katie Johnson is a certified Prana Vinyasa Yoga instructor and lives in the quaint town of Pittsboro, NC.

Mindful Flow

Movement Tent, Friday, Saturday, Sunday, 10:15 a.m.

In this vinyasa flow class we will synchronize breath, movement and mantras to reduce stress and increase emotional and physical well-being. Join Shakira Bethea as she brings compassion, love and a powerful presence to her teachings, reminding you of your own power! Join her and flow on this beautiful land together! All levels are welcome.

Vinyasa Hatha Yoga

Movement Tent, Friday, Saturday, Sunday 11:30 a.m.

Join Musician and Yoga Instructor, Tain Collins, for a soft flowing yoga class. All are welcome! Breath is synchronized with movement as a meditation in motion. Starting with gentle asanas, we will transition into a more challenging standing sequence and end with twisting and calming poses—a balanced class with attention to the entire body.

Movement Meditation

Movement Tent, Friday, Saturday, Sunday, 12:45 p.m.

Join us through an exploration workshop with an emphasis on curiosity and play that allows space for people to step outside their comfort zones and tune into where their emotions sit within their bodies. Guided by Canyon Carballosa.

Classical Yoga

Movement Tent, Friday, Saturday, Sunday 2 p.m.

The true purpose of Yoga is Self-Realization. This class moves through all the main postures, with a focus on correct alignment and ease of purpose to warm up the body, bring flexibility to all muscles and joints and strengthen the nervous system. Pranayama (breathing) is incorporated into all the movements, so fantastic feelings of inner calm are felt. We emphasize practicing in a relaxed manner and feeling content during the practice. This practice ends with deep relaxation, breathing and meditation to remove impurities and bring a sense of well-being to the body and radiant peace to the mind. Led by Crystal Hetrick.

Vinyasa Flow

Movement Tent, Friday, Saturday, Sunday 3:15 p.m.

This will be a Vinyasa flow mixed with elements of yin style of class, providing a long, slow, deep stretch and expansion of the muscles and connective tissue. The focus is to use the breath to deepen and expand areas of tension in the body, such as hips, shoulders, chest and lower back. Holding certain poses for extended periods of time to allow the fascia or connective tissues to expand will be slowly incorporated toward the end of class. Taught by Douglas Watson.

Grateful Flow

Movement Tent, Friday, Saturday, Sunday 6 p.m.

A multi-level vinyasa practice, accompanied by Grateful Dead rhythm. Music for the mind,movement for the body, breath for the soul.Trippy lights, joyful music, sweat, health and peace. A high energy flow, with attention on gratitude…a practice deeper than just the physical, mindful of the intelligence, and peacefully balanced in the spiritual. Honest yoga, all about love. This Playful class is led by Scott (aka Pickles) Lawlor and the Speckled Sound Stone Exchange.

Saturday

Tensegrity

Dance Tent, 
Saturday, 10 a.m.

Comprised of the terms “tension” and “integrity,” Tensegrity is a modern version of movement called “magical passes,” developed by Shamans who lived in Mexico prior to the Spanish conquest. Jordan Puryear will lead you through held poses and muscle movement leaving you refreshed for the day ahead.

View the Dance Workshop Schedule